"I had started a weight loss journey of my own several months before joining Charlie and Tami, but felt that I needed something more in addition to my efforts. Professional guidance is what I felt was necessary.
They were able to assess my needs/goals and compile a chanllenging, yet achievable work out routine.
There is nothing intimidating about the environment or people once you start. People from all walks of life and athletic ability participate together and truly become like a second family who support you through your personal journey.
As you progress (which you will), Charlie and Tami will change things up and strategize to keep you challenged and engaged. Be cautious at hinting that something is too easy, or proclaim one type workout is “just the worst”- you will be introduced to other movements that surpass your good burn expectations! They make these adjustments (mostly) lovingly and only if you are truly ready to advance... don’t worry.
If you are interested in also addidng in nutritional changes, they will address this as well; they are never pushy, but make helpful nudges every once in a while to see if you are ready to continue to improve your health via another avenue other than physical activity alone.
I am so glad that I joined and cannot imagine my world without them now! Truthfully, I spend more time with them per week than I do with some of my closest friends and, as a result, I would consider them now in that category... but with the added benefit of being motivational trainers! I love the laughter and acountability every time I go."