Customized Meal Plans & Nutrition Coaching
What's Your Next Move?
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Have you ever used a GPS or gotten directions from your phone? Of course you have!
It's super easy, convenient, & gets you exactly where you want to go in the quickest time possible.
That's what our Custom Meal Plans & Nutrition Coaching is like... a GPS for your nutrition!
You are literally going to have a roadmap, with step-by-step directions on how to reach your goals through simple, healthy, & delicious food!
You're probably thinking to yourself, "This sounds good, but I don't want to eat bland chicken & dry rice every meal!"
Who does!? We certainly don't!
You don't have to worry about plain, boring meals with us. We understand that if your food tastes good, then you're going to stick with it.
And now you're probably thinking, "OK, I like food that tastes great! But I'm not a gourmet chef & have a super busy schedule."
No problem! We get it. Everyone is busy!
You'll actually tell us exactly how much time you have to prepare food so that we can work your healthy eating around your schedule... not the other way around.
And, if you can read, you can prepare our food. It's simple & straight-forward.
While your palate may change over time, & you may discover food you never new you loved, you'll give us a list of foods you enjoy & foods you just don't like or can't eat.
We take everything into consideration when designing your Custom Meal Plans.
Just take a look at what one of our clients had to say...
What's Your Next Move?
Eat Better & See Results... The Easy Way!
Understand Which Foods You Need to Reach Your Goals: With your easy-to-use grocery list, you'll stay more organized which means you'll save time & money!
Eat the Foods You Love: No more eating nothing but chicken, rice, & broccoli (unless that's what you enjoy). By eating delicious, healthy food, you'll be more consistent which will help you reach your goals faster.
Roadmap to Success: Calories counters are good for seeing what you've done in the past, but you need to know where you're going in the future.
Your Personal Nutrition Management Account: It goes where you go.
Hit Your Goals Faster: Our plans are personalized to you. You'll have the exact macros & calories you need to hit your goals faster than tracking your food.
Save Time & Money: Your plan comes with a complete grocery list so you'll know exactly what items you need at the store.
No More Guessing: With your weekly meal calendar, you'll know exactly what foods to eat, exactly how much to eat, & will be able to confidently answer the dreaded 'what's for dinner' question!
More Than a Calorie Tracker: Our platform is built for organizing & executing an effective, personalized meal plan which means you can avoid the pitfalls of not planning your meals.
Food Preferences/Allergies Considered: We take into account an food allergy &/or preference (vegetarian, gluten free, low glycemic, etc.) you may have.
Results Made Simple!
Jeremiah K - Meal Plan Client
Robin M - Meal Plan Client
Noelle A - Meal Plan Client
What EP Program is Right for You?
No matter your starting point, we have the PERFECT solution for you. We’re the best program in the area when it comes to modifying & customizing workouts for our members. You're not "too broken" to train with us.
Custom Meal Plans & Nutrition Coaching
Your workouts are 100% customized to your needs, abilities, fitness level, & past injuries so you can train without fear of injury. Your sessions are designed to get you results without stepping foot on a treadmill. And, with our semi-private model, you'll receive 1-on-1 coaching with the community of a few members.
Can't make it into the studio or don't live near us? No problem. We coach people around the world to get amazing results! Your program is 100% customized to your goals, fitness level, & access to equipment. So no matter if you're on the road or don't have fancy equipment, you'll never miss a workout!
Healthy food that actually tastes good! Your plan is 100% customized to you, your needs, your schedule, the foods you like, & any food allergies. You have a new plan each week complete with a grocery list & recipe guide so that you'll save time & money on your food!
Frequently Asked Questions - Meal Plans
*Who are these meal plans for?
Anybody looking to eat healthier - whether for weight loss purposes or just to start feeling better.
*I'm not a good cook. Will I have trouble making these meals?
No. The meals in our plans have been designed with simplicity in mind. Our goal was to create the healthiest, most delicious, & simplest meals possible.
*Why not just recipes?
Nutritional recommendations are for daily & weekly intakes. That's why it's essential to take into account an entire day or week, & not just one recipe at a time.
*Are these plans dietician-approved?
Yes. Every recipe is designed & approved by our team of registered dietitians & nutritionists.
*Am I guaranteed to lose weight with a meal plan?
No. Since everyone's body & situation are different, there are no guarantees that this will work for you. There are so many factors that go into weight loss. However, we can promise you that - assuming you give us accurate information about yourself - a meal plan will give you an excellent chance of losing weight.
*What if I have a food allergy/preference?
No problem. Our plans are 100% customizable. Gluten free, Vegan, Lactose Intolerant, etc. No matter your allergy or preference, each meal will curated accordingly.
*Why not just counting calories?
Calorie trackers are great for analyzing your habits, but provide little to no guidance on what to do next. Our platform is for organizing & executing an effective, personalized meal plan which means you can make the hard decisions on your own time & avoid the pitfalls of not being prepared.
*Will every meal be different?
That depends on what you like. If you're a person who likes variety, then 'yes,' they'll be different. If you're a person who likes consistency, then 'no,' you'll see some of the same meals repeated once we know exactly what you enjoy.
*Will I be hungry all the time follow one of your plans?
No. This is not your traditional diet. Our plans are not restrictive. They don't adhere to any extreme fad diets you hear about - they don't cut out carbs completely, they don't eliminate fat, they aren't a juice cleanse or anything like that. Instead, they are healthy, balanced meals - simply making the healthy choices when possible.
Am I getting food delivered?
No. This is not a good delivery service. You are able to purchase your food from the store of your choice.
Do I have to follow the plan exactly?
You should try to follow the custom plan as closely as possible. Doing so will give you the best chance of seeing the results you'r looking for. The calories & macro-nutrients are specifically calculated for you & your goals, so deviating from the plan will result in those numbers being different. While most people follow it to the letter, others use it simply as a framework. It's really up to you.
How do I pay?
You have multiple options to choose from. You can choose a monthly option or a 3-month option.
Am I signing up for something with a cancellation fee?
No. You can cancel your membership at any time.
Make Your Nutrition A Priority
With Custom Meal Plans & Nutrition Coaching
Charlie & Tami are a husband & wife team who met in college, where Charlie was a 4-year letter winner on the varsity basketball team & Tami discovered her love of exercise & healthy eating. They have over 35 years of combined experience in exercise & nutrition.
Charlie is a Certified Performance Enhancement Specialist through the National Academy of Sports Medicine & holds both a Master's & a Bachelor's Degree in Exercise Science. Tami is a Precision Nutrition, Level 1 Certified Coach, as well as a Fitness Nutrition Specialist, Behavior Change Specialist, & Certified Personal Training through the National Academy of Sports Medicine.